health and fitness

Vitamin B 12 Introduction Vitamins are organic compounds that are essential for growth and maintenance of life. These vitamins are obtained from different kinds of food.Vitamins include A, B,C,D,E & K. They  further contain different types. Vitamin B  Vitamin B are important to create new blood cells and helps to maintain the brain and skin cells. It can be further divided into different types such as: Thiamine (Vitamin B-1) Riboflavin (Vitamin B-2) Niacin (Vitamin B -3) Pantothenic acid (Vitamin B-5) Vitamin B-6 Biotin (Vitamin B-7) Folate (Vitamin B-9) Vitamin B-12 Vitamin B-12 Vitamin B-12 is water soluble vitamin that is present in some foods and also added as dietary supplement and prescription medication to diet. They are also known as cobalamins. Methyl cobalamin and deoxyadenosylccobalamine are present in active forms in human. Sources Beef Fortified cereal Yeast Fish Milk Eggs Yogurt Chicken breast Importance Vitamin B -12 is important for red blood cells preparat...

Role of Vitamin C in Corona Treatment   Vitamin C is rich source of anti-oxidants, that prevents the free radical produced in the body. Anti-oxidation property of vitamin c prevents cytokine induced damage to lungs. In COVID-19 inflammation of lungs occur and even it may cause death, cytokines are produced by the cells in response to infection and hence it may cause inflammation. Interesting fact It may be seen that now -a-days people believes that vitamin c supplementation may help to treat COVID-19 but even high doses of Intravenous Vitamin C does not treat COVID-19. It should be clear that Vitamin C does not treats corona virus, it only helps to improve immune system of the body that helps to recover patient. Effect of Vitamin C on Immunity Vitamin C helps to boost immunity in following ways: Vitamin C can improves the function of phagocytes, transformation of T lymphocytes and helps in production of interferon. Anti-oxidation property of Vitamin C helps to prevents inflammation...

Benefits of Vitamin C    Sources of Vitamin C  Follwing are some major sources of Vitamin C Broccoli Kiwi Parsely Lemon Mustard Spinach Lychees Papayas Strawberries Oranges Papayas Kale Peas Benefits of Vitamin C  Vitamin c helps to boost immue system. Vitamin c controls blood uric acid level thus it help in preventing gout disease. Vitamin c increases the iron absorption thus prevents anemia. Vitamin c helps to protect memory and thinking, as lower level of vitamin c increases the risk of dimentia. Vitamin c helps to protect eye disease such as cataracts. Vitamin c is also considered to control high blood pressure. Vitamin c helps to prevent cancer by blocking the damage caused by free radicals. Vitamin c prevents LDL (bad) protein thus prevents the hardening of arteries and decrease the risk of heart attack. Repair the bones, cartilage and teeth. Side effects of Vitamin C High doses of Vitamin c can cause Hyperoxaluria (Increased excretion of oxalic acid in urine)....

Anxiety Treatment   Anxiety means extreme fear or worry. Everyone can suffer from anxiety. People usually treats anxiety patients by taunting them, by this their may be worsen. Learn to be kind to others and treat them with love. Here are someways to reassure someone with anxiety. Ask them that you love them that's why you are here. Ask them that they don't need to explain themselve to you. Try to validate how the person's feelings Ask them to breathe slowly with you. Ask them that you are there for them, they are not alone. Ask them you're not allowed to feel this way, even if you don't know why. Ask them how can i better support you when you feel like this? Stop asking them that they are overreacting .

Egg Allergy   Egg allergy is one of the most common food allergies in children. Research have shown that almost 70% of children will get rid of this allergy at the age of 16. But it may appear later in life. Symptoms: Digestive problems such as cramps, nausea and vomitting. Running nose and sneezing. Skin inflammation.                                                                                                                                                                          Causes:  The main reason behind egg allergy is that the body's immune system...

HOW TO GAIN WEIGHT Gaining weight is as difficult for someone as loosing for others. Normal body weight is very essential for healthy life style, as low body mas index (BMI) leads to many fatal consequences. Being under weight is 2-3 times more common in girls or women as compare to men. Being under weight may cause many infections, osteoporosis and fertility problems.  Here are some ways to gain weight  Proteins smoothies :  Drink home based protein smoothies such as chocolate banana nut shake,vanilla berry shake,caramel apple shake, vanilla blue berry shake. These smoothies can be made just by mixing fruits with milk. Milk: Milk is a rich source of  calcium, fats, vitamins and minerals. These all help in build muscle. Red meat: Red meat is a good source of proteins. Try to eat  lean meat but both fatty and lean meat can be used to gain weight. Potatoes and starches:  Potato are rich source of starch . Eat other source of starch such as sweet potatoes, oat...

PERIODS CARE IDEAS      Many girls /women needs special care during their periods cycle. They suffer from PMS ( Premenstrual syndrome), which includes moodiness, sadness, anxiety, bloating and acne. So they need some special type of care such as food, exercise, massages . Foods to eat                                                                                                                                                                                                        ...