health and fitness

 Beetroot is scientifically called as " beta vulgaris". Its is also known as red beet, garden beet. Beetroots are enriched with fibers, manganese, vitamins, potassium, iron. Beetroots can be used as raw or cooked or pickled. There leaves are also used in salads. They contain: Calories:  43 Water:  88% Protein:  1.6 grams Carbs:  9.6 grams Sugar:  6.8 grams Fiber:  2.8 grams Fat:  0.2 grams Benefits of beetroots * They help to maintain blood pressure. They lower the blood pressure upto 4-10 mmHg periodically. * They help to fight inflammation. * Beetroot contain fibers that helps to improve the working capabilities of digestive system. * Beetroot helps to improve the brain functions, as cognitive and mental functioning of brain decline with age. * Beetroot contains anti-oxidants that why they help in beating cancerous cells. * Beetroot juice helps in weight loss. * They can be used as different food products like beetroot juice, beetroot salad, bee...

💗Chia is an edible seeds that are obtained from flowering plant salvia Hispania. Although they are small in size but they are rich in omega-3 fatty acids, vitamins, fibers and anti-oxidants. "chia" means strength and people used them from years to boost up their immunity level. BENEFITS * They are rich in anti-oxidants. Anti-oxidants are very beneficial for our health like they help to slow down aging process, they also help to prevent the cancerous cells.  * Chia seeds enriched with fibers, fibers help in weight gain. They help to make your gut healthy as well.  * Omega 3 fatty acids helps to slow down the depressions, risk of heart disease and improve sleeping capacity.  * Proteins are building blocks of human body. Chia seeds are basic source of proteins.  * Our body needs calcium in high amount as its helps in the development and strengthening of bones, nails, hairs. chia seeds enriched in calcium helps our body to fulfill the calcium needed