health and fitness

Anxiety Treatment   Anxiety means extreme fear or worry. Everyone can suffer from anxiety. People usually treats anxiety patients by taunting them, by this their may be worsen. Learn to be kind to others and treat them with love. Here are someways to reassure someone with anxiety. Ask them that you love them that's why you are here. Ask them that they don't need to explain themselve to you. Try to validate how the person's feelings Ask them to breathe slowly with you. Ask them that you are there for them, they are not alone. Ask them you're not allowed to feel this way, even if you don't know why. Ask them how can i better support you when you feel like this? Stop asking them that they are overreacting .

Egg Allergy   Egg allergy is one of the most common food allergies in children. Research have shown that almost 70% of children will get rid of this allergy at the age of 16. But it may appear later in life. Symptoms: Digestive problems such as cramps, nausea and vomitting. Running nose and sneezing. Skin inflammation.                                                                                                                                                                          Causes:  The main reason behind egg allergy is that the body's immune system...

HOW TO GAIN WEIGHT Gaining weight is as difficult for someone as loosing for others. Normal body weight is very essential for healthy life style, as low body mas index (BMI) leads to many fatal consequences. Being under weight is 2-3 times more common in girls or women as compare to men. Being under weight may cause many infections, osteoporosis and fertility problems.  Here are some ways to gain weight  Proteins smoothies :  Drink home based protein smoothies such as chocolate banana nut shake,vanilla berry shake,caramel apple shake, vanilla blue berry shake. These smoothies can be made just by mixing fruits with milk. Milk: Milk is a rich source of  calcium, fats, vitamins and minerals. These all help in build muscle. Red meat: Red meat is a good source of proteins. Try to eat  lean meat but both fatty and lean meat can be used to gain weight. Potatoes and starches:  Potato are rich source of starch . Eat other source of starch such as sweet potatoes, oat...

PERIODS CARE IDEAS      Many girls /women needs special care during their periods cycle. They suffer from PMS ( Premenstrual syndrome), which includes moodiness, sadness, anxiety, bloating and acne. So they need some special type of care such as food, exercise, massages . Foods to eat                                                                                                                                                                                                        ...

Benefits of Travelling    Travelling is the best thing you'll ever do in life. Travelling changes you physically and psychology. Let discuss few benefits of travelling. Understanding of other culture                                                                                                                                                                                              Travelling develops empathy and deeper understanding of different cultures. It will also find out what makes our culture unique...

Delicious Cake Recipe Healthy does not mean starving yourself EVER.Due to COVID 19 can't go out side and wanna eat something lip smacking?Tastes great! want to eat something delicious right now? Try this yummy recipe Ingredients: Oreo biscuits/ any other biscuits available = 3 packs Raw Milk = 1 cup Crushed sugar = as per your taste Baking soda =1/2 table spoon or 1 sachet of Eno  Vanilla essence = 3-4 drops Choclate syrup = as per your taste Butter for greasing                                                                                                                             Method Grind all the biscuits and pour the powder in a bowl. Add 1...