sun bath in winter

sun bathing means the activity of sitting or lying in the sun, especially to tan the skin. sun light is necessary for our health. without sun light life cann't be imagineable. Excessive exposure to the sun can harm our skin. But sun exposure can help to make body vitamin.D naturally. Although vitamin.D is present in some foods such as fish, egg yolk, milk but this is not sufficient for our body needs. That's why sun bathing is essential for our daily routine. 

Benefits of sun bathing

1. Reduced depression 

Sun light triggers the brain to produce serotonin, a hormone that helps to reduce depression. spending time in sunshine will help to boost mood.

2. Better sleep

Sun bathing will helps to improve the sleep capability of body.

3. Bone health

Sun light is full of Vitamin. D , vitamin D helps to absorb more calcium in the bones. As we know that calcium is necessary for bone health, it prevents the osteoprosis and arthritis.

4. Boost immunity