Detox water for weight loss
Detox water for weight loss
Detox water is the water that contain fruits, vegetables or herbs. It is also known as fruit
infused or fruit flavored water. Detox water is made by infusing fruits and vegetables so it contain little amount of calories. The most important detox water is "lemon detox" or "master cleanse". Detox water replaces soda drinks to some extent that's why it is also used in weight loss. Here are some types of detox water that can be used in weight loss.
- Lemon Cucumber Mint Detox water
- 3 large lemons
- 8 sprigs mint
- 1 large cucumber
- Ice
Fill up the jug with 6 glass of fresh water. Squeeze the juice from 2 lemons into the water, then cut the 3rd lemon into slices and put them in water. Cut the cumber into slices and place them in water along with mint leaves. Leave it for 3 hours. Add ice in it and enjoy.
2. Apple cider vinegar Drink
Ingredients
- 1 cup water
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- Honey as sweetner
- Ice
Mix all the ingredients in a glass and mix well them. Add ice and enjoy .
3. Lemon cayenne pepper water
Ingredients
- 1 cup water
- 1 tablespoon lemon juice
- 1/4 teaspoon cayenne pepper
- 1 tablespoon of apple cider vinger
- 1 inch fresh ginger
- Honey as sweetner
- Ice
Mix the ginger, lemon juice, cayenne pepper and honey in a glass of water. Place it for 1 hour. Add ice and enjoy it.
4. Fruit infused water
Ingredients
- 1 cup water
- 1 tablespoon lemon juice
- Few pieces of berries or watermelon slices
- Ice
In a glass of water add lemon juice and berries. Place it for 3 hours .Add ice and enjoy it.
Precautions
If you are using apple cider vinegar drink use more water as compare to apple cider vinegar.
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